How to Introduce Allergenic Foods to Your Baby

  • What the Top 9 allergenic foods are and how you can use real food to introduce them to your baby
  • What to do if your baby has an allergic reaction to food…and why they are unlikely to die from that
  • How to safely introduce all of the Top 9 allergenic foods in the first 9 weeks after starting solids


Episode Description

What if your baby has an allergic reaction to a food? The only way to know if your baby is allergic is to offer them that food…but there are some safety guidelines you want to know about.

In this episode we’ll look at the recent research and updated guidelines that support early introduction of potentially allergenic foods and then how to safely prepare those foods to help lower your baby’s risk of food allergy.


Other Episodes Related to this Topic

Links from Episode

  • Puffworks Baby peanut and almond puffs for introducing 2 separate allergenic food categories (peanut and treenut) are available for 15% off with affiliate discount code BLWPOD - shop here
  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 
  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co  
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The Program Baby-Led Weaning with Katie Ferraro

A digital course & step-by-step guide for starting solid foods safely with baby-led weaning

  • Video training 5 hours of concise self-paced video training
  • Feeding schedule and meal plans 100 FIRST FOODS content library & 100 days meal plan
  • Baby-led weaning recipes over 100 phase 2 combination food recipes

Baby-Led Weaning for Beginners Free Workshop

Is your baby ready to start solid foods, but you’re not sure what to do? Register for this free online video workshop and learn how to give your baby a safe start to solid foods using baby-led weaning. Everyone on this free training receives a copy of Katie’s original 100 FIRST FOODS™ list. You can take this workshop right now, later today when your baby naps, or tomorrow…whatever works for you!