From 3 Naps to 2: The 8-Month Routine Reset for Sleeping + Eating with Alejandra Zuniga

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Episode Description

Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working.

In this interview, pediatric sleep specialist Alejandra Zúñiga explains what’s happening during this “8-month reset,” how sleep impacts your baby’s attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together.

About the Guest

• Alejandra Zúñiga is a pediatric sleep specialist and Certified Gentle Sleep Coach (Easy Nights), supporting families in building sustainable sleep habits with a mindful, low-tears approach. 
• She’s a mom of two who got into infant sleep work after navigating her own newborn sleep struggles and wanting a calmer, more rested household.
• Alejandra offers sleep coaching and consultations for children ages 0–5, working with families virtually (and beyond Houston).

Links from this Episode

• Visit Alejandra’s website for sleep help at https://www.easynightsgsc.com/ 

• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program nd save $50 when you sign up using the code BLWPOD50

JOIN NOW AT $50 OFF CODE: BLWPOD50

• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

Other Episodes Related to This Topic:

• Episode 17 - Feeding Schedules: How Often Should I Feed My Baby?
• Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD