Podcast

Reintroducing Familiar Foods Back on Your Baby's Plate

  • When you’re introducing allergenic foods, the key is to do it early and often. This helps lower food allergy risk down the road.
  • If you’re introducing 1 new food per day, you can spend the first 10 minutes of a 20 minute meal letting the baby explore the new food on its own.
  • For the 2nd 10 minutes of the meal try to swap in a plate with 3 foods on it: 1 new food from that day with 2 familiar foods from previous days.

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Episode Description

When your baby is trying one new food per day is that the only food the baby eats? It could be but you can also reintroduce familiar foods from previous days. This helps your baby see foods he or she has already tried early and often. 

In this episode I’m sharing some easy ways you can reintroduce foods your baby has already tried back into the diet. Yes you can continue to try new foods while also continuing to expose your baby to foods he or she has previously tried!

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Links from this Episode

  • ezpz plates and bowls mentioned are from ezpzfun.com & discount code is BABYLED for 15% off
  • Tiny Bowl (5 oz) is here
  • Mini Bowl (8 oz) is here
  • Mini Mat is here
  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and get $50 off when you sign up using the code BLWPOD50

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Other Episodes Related to this Topic

  • Episode 45 - How to Balance Your Baby’s BLW Plate is here
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