Podcast

Oatmeal: How to Feed This Food Safely to Your Baby

  • Why oatmeal is a more preferable starter cereal for babies over rice cereal
  • How iron levels differ in oatmeal types, and why “baby oatmeal” isn’t necessary
  • Which type of instant oatmeal has surprisingly more iron than other oats

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Episode Description

Oatmeal is a warm, familiar food, but what’s the best way to introduce oatmeal to your baby? In this episode, I’m breaking down how to safely serve oatmeal so your baby can self-feed from the start. We’re talking about which types of oatmeal to use (and which to skip), how to cook it for the right texture, and why you don’t need to buy baby-specific oatmeal to get enough iron. Plus, I’ll show you how to keep the self-feeding principles of baby-led weaning, even with puree-textured foods like oatmeal.

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