LISTEN TO THIS EPISODE

Are you struggling to cook for your family with food allergies? In this episode, I’m joined by Kathlena who is The Allergy Chef to talk all about dairy-free cooking. 

Kathlena has almost 200 allergies and intolerances and created The Allergy Chef to help families navigate cooking while considering food allergies. She and her team have published cookbooks, do nation-wide outreach, create free resources and recipes, and have a bakery! She dives into cross-contamination, substitutes for cooking, her own family food allergy story, and more!

SHOW NOTES

SUMMARY of episode

In this episode, I’m joined by Kathlena the Allergy Chef. Kathlena has over 200 allergies and intolerances and created The Allergy Chef to help families with food allergies prepare tasty food safely.

In this episode Kathlena is chatting about:

• How to use substitutes for dairy in recipes to make food that is delicious and safe for your family with cow’s milk protein allergies

• How to read food labels to safely choose foods for babies with diagnosed IgE mediated milk protein food allergies

• How to prevent cross-contamination when selecting foods at the grocery store
  
  

LINKS from episode

• The Allergy Chef website HERE

• Follow The Allergy Chef on IG @theallergychef

• Purchase cookbook & guides HERE
  
  

TRANSCRIPT of episode

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